Tag: yellow pepper

Tuna, Wild Rocket and Red Basil Salad (1 portions)

Ingredients: 1x large handful wild rocket leaves 1x small handful red basil leaves 85g tuna in spring water (half a tin) 1x small salad tomato ½ small yellow pepper, diced 1x small carrot, grated 1x tbsp. salad dressing (I’ve used French lite) Calories: 194 per portion (excludes dressing)

Lemon Pepper Chicken Stir-Fry (2 portions)

Ingredients: 250g chicken breast strips 1x tbsp. macadamia nut oil 2x garlic cloves, minces 2x fresh chilies, finely chopped 1x tsp. fresh ginger, minced 1x tbsp. freshly milled black pepper 1x lemon wedge, freshly squeezed 100g baby spinach 10x asparagus spears, diced 1x medium yellow pepper, sliced long-ways 1x tbsp. mango chutney ½ cup jasmine …

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Sesame Chicken Stir Fry (2 portions)

Ingredients: 300g extra lean chicken breast, sliced 2x tsp. sunflower oil 2x garlic cloves, minced 1x tsp. fresh ginger, minced 2x chilies 1x tbsp. honey 1x red onion, finely diced 1x packet white button mushrooms, sliced (250g) 2x carrots, grated 1x cup mixed sprouts 1x yellow pepper, sliced 3x cups spinach, shredded 1x tbsp. sesame …

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Avocado and Mixed Pepper Salad (1 portion)

Ingredients: 2x cups butter lettuce ½ cup cherry tomatoes, halved ½ yellow pepper, diced 3x sweet pepper-dews, thinly sliced 1x small avocado pear, sliced Salad dressing: 1x tbsp. lemon juice 1x tsp. mustard seeds 1x tsp. olive oil 1x pinch salt and pepper Calories: 410 (includes dressing)

Veg ‘n Dip

Ingredients: ½ small avocado, mashed 2x tbsp. fat free cottage cheese (chunky or smooth, approximately 80g) ½ yellow pepper, sliced into strips ½ cup cucumber, sliced 1x tomato, sliced 1x Rakusens matzo bread Calories: 324 Dip mix: Mash your avo in a bowl and add the cottage cheese and mix well to create your dip, …

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