Tag Archive: wholegrain mustard

Mar 12

Mustard Pork Greens (1 portion)

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Ingredients:   1x pork fillet, diced (100g) 2x tsp. sunflower oil (10mls) 1x tsp. wholegrain mustard ½ tsp. ginger powder 1x cup green beans, ends removed 1x cup julienne style sliced cucumber Salt to taste   Calories: 380 per portion   Method:   Steam your green beans until al dente (about 5mins).   Heat your …

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Feb 13

Beef and Broccoli Salad (2 portions)

broccoli and beef salad

Ingredients: 200g broccoli florets (approximately 4 cups) 200g extra lean beef stir-fry strips 100g sliced button mushrooms (approximately 2 cups) 4 cups mixed lettuce 1x tbsp. avocado oil 2x tbsp. soya sauce ½ tsp. garlic flakes ½ tsp. wholegrain mustard ¼ tsp. chili flakes (optional) Calories: 300 (per portion) Method: In a frying pan, heat …

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Apr 22

Mustard Chicken with Spinach Noodles (1 portions)

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Ingredients: 1x small chicken fillet, sliced (100g) 1x tsp. sunflower oil 1x tbsp. wholegrain mustard 1x cup baby marrow, sliced (90g) 1x cup button mushrooms, sliced(60g) 40ml cream 1x bunch spinach noodles (1 cup cooked) Salt and pepper to taste Calories: 576 Method: Heat your oil in a frying pan, adding to it your sliced …

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Mar 06

Fillet Steak (1 portion)

steak

Ingredients: 250g fillet steak 2x cups mixed salad greens 5x sun-dried tomato pieces 1x tsp. wholegrain mustard Dressing: 1x tbsp. vinegar 1x tbsp. olive oil 1x pinch dried mixed herbs Calories: 500 (includes dressing) Method: Pan-fry your steak according to how you like it done, salt and pepper to taste. Mix together the salad greens, …

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