Tag Archive: walnuts

Nov 29

Chicken Waldorf Pasta Salad (2 portions)

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Ingredients: 2x cups whole wheat pasta, cooked 1x small smoked chicken breast, diced (100g) ½ cup raw celery, diced ½ cup red apple, diced ¼ cup walnuts, roughly crushed 2x tbsp. lite mayonnaise Calories: 433 per portion

Oct 25

Fruit Platter

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When eating fruit or any other snacks, I advice protein being present (e.g. boiled egg, yoghurt, nuts).  This helps to slow down the digestion of sugar present in the fruit, making your snack more GI friendly.   Fruit/Nuts/Yoghurt Calories: Small Orange: 70 Small Plum: 30 Kiwi fruit: 50 Mango: 165 (approximately 165g) Small Apple: 55 …

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Oct 11

Carrot Ribbon Salad (3-4 side portions)

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2x pinch of salt 4x large carrots 1x small packet green beans (approximately 100g) 2x small handful walnuts (approximately 30g) 1x cup cherry tomatoes 1x tbsp. honey 1x tsp. butter Optional extra: sesame seeds Calories: 515 in total (171 calories per portion of 3) Method: In a pot, bring some water and a pinch of …

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