Tag Archive: turkey

Oct 25

Cheese, Ham and Tomato Seeded Rolls

380 calories

Ingredients: pretty much as the title suggests 2x mini seeded whole wheat rolls 4x thinly sliced Gouda cheese 4x slices extra lean ham/turkey 1x small tomato, sliced Salt and pepper to taste Optional extras: butter, raw veggies Calories: 380 (excludes optional extras)

Oct 04

Rice Cakes with Avo and Turkey

avo rice cakes

Ingredients: 4x Smart Choice gluten/wheat free rice cakes 4x lean turkey slices 1x small avocado Method: Either mash or slice your avo and top it onto your rice cakes. You can either snack on the turkey slices as you go along, or add it as part of your topping. Approximately 368 calories