Tag Archive: tuna

Aug 28

Tuna and Coleslaw Stuffed Brown Pita (1 portion)

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Ingredients: 85g tuna in spring water (half a tin) ¼ mini green cabbage, shredded ¼ mini red cabbage, shredded ½ small carrot, grated 1x small handful baby spinach leaves, shredded 1x tbsp. lite mayo (I’ve used Crosse and Blackwell) 1x brown pita bread (I’ve used Anat) Calories: 418 per portion

Aug 28

Tuna, Wild Rocket and Red Basil Salad (1 portions)

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Ingredients: 1x large handful wild rocket leaves 1x small handful red basil leaves 85g tuna in spring water (half a tin) 1x small salad tomato ½ small yellow pepper, diced 1x small carrot, grated 1x tbsp. salad dressing (I’ve used French lite) Calories: 194 per portion (excludes dressing)

Nov 09

Tuna Saarmie (1 portion)

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Ingredients: 2x slices of Sasko Low GI seeded bread 95g tuna fish, in brine 1x tbsp. lite mayonnaise 4x lettuce leaves Calories: 351

Nov 02

Baked Potato with Tuna, Apple and Sambles (1 portion)

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Ingredients: 1x medium sized potato, baked 1x small tin tuna fish in brine (95g) 1x apple, grated 1x tbsp. lite mayonnaise 1x small tomato, diced 2x spring onions, sliced ½ cup cucumber diced Calories: 380 Method: Although I don’t advocate cooking in a microwave, the few times I eat baked potato I usually use my …

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Nov 02

Provita’s with Toppings (1 portion)

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Ingredients: 6x Provita biscuits ½ small avocado, mashed 1x tomato, sliced 1x carrot, grated 1x small tin tuna fish in brine (95g) Salt and pepper to taste Calories: 388

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