Tag: tortilla

Venison Tortilla’s – my take on a Quesadilla (2 portions)

Ingredients: 2x whole wheat or multigrain tortilla’s 200g venison minced meat 1x large garlic clove 1x small red onion 1x tbsp. sunflower oil 1x tbsp. tomato puree 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly …

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Veggie Tortilla’s – my take on a Quesadilla (2 portions)

Ingredients: 2x whole wheat or multigrain tortilla’s 1x tbsp. tomato chutney ½ tin red kidney beans (approximately 240g) 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly sliced birds eye chilies Calories: approximately 525 per portion …

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Butternut and Samble Wrap (1 portion)

1x whole wheat tortilla wrap 1x cup butternut, diced 2x tbsp. low fat hummus dip (100g) 1x small tomato, diced ½ cup cucumber, diced 2x spring onions, chopped Salt to taste Optional extra: freshly chopped chili Calories: 475 Method: Boil your butternut until cooked, then mash together with your humus. Heat your wrap in the …

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