Tag Archive: tomato

Aug 28

Tuna, Wild Rocket and Red Basil Salad (1 portions)

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Ingredients: 1x large handful wild rocket leaves 1x small handful red basil leaves 85g tuna in spring water (half a tin) 1x small salad tomato ½ small yellow pepper, diced 1x small carrot, grated 1x tbsp. salad dressing (I’ve used French lite) Calories: 194 per portion (excludes dressing)

Aug 23

Pasta Primavera (1 portions)

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Ingredients: 1x freshly mince garlic clove 1/3 tin chopped and peels tomatoes 125g baby spinach leaves (approximately ½ a packet) 6x pitted black olives 1x green chili (optional) 2x wheels vermicelli pasta (approximately 55g) 50g mozzarella cheese, cubed Calories: 434 per portion (includes cheese) Method: Cook your pasta according to packet instructions. Heat a sauce …

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May 09

Sweet Stuffed Red Bell Peppers (2 portions)

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Ingredients: 150g extra lean beef mince 3x sweet red bell peppers 1x red chili 1x fresh tomato 1x small red onion 1x large garlic clove ½ cup ricotta cheese ½ cup grated gouda cheese Calories: 540 per portion Method: Pre-heat your oven to 180?C. In a blender, blitz the onion, chili, tomato and garlic together …

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May 09

Venison Tortilla’s – my take on a Quesadilla (2 portions)

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Ingredients: 2x whole wheat or multigrain tortilla’s 200g venison minced meat 1x large garlic clove 1x small red onion 1x tbsp. sunflower oil 1x tbsp. tomato puree 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly …

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May 09

Veggie Tortilla’s – my take on a Quesadilla (2 portions)

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Ingredients: 2x whole wheat or multigrain tortilla’s 1x tbsp. tomato chutney ½ tin red kidney beans (approximately 240g) 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly sliced birds eye chilies Calories: approximately 525 per portion …

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