Tag Archive: tomato

Apr 15

Minted Chicken Fillet with Greek yoghurt (1 portion)

xxz

Ingredients:   1x 120g chicken fillet, cut into strips 2x tsp olive oil 1x tsp dried mint 1x tbsp. dbl cream Greek yoghurt 1x mini cucumber 1x tomato Salt to taste   Calories: 390   Method:   Heat your olive oil in a frying pan.  Toss in your chicken strips, dried mint and salt to …

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Feb 13

Avocado Salad (1 portion)

avo salad

Ingredients: 1 cup butter lettuce 1 cup crisp lettuce 1 medium carrot, grated 1 small tomato, sliced ½ mini cucumber, sliced ¼ avocado-pears (30g) 1x tbsp. homemade dressing Salad Dressing Mix equal parts olive oil and brown spirit vinegar. Add wholegrain mustard and dried herbs to flavour Mix well Calories: 190 (includes dressing)

Oct 15

Haggis and Egg Salad (1 portion)

haggis1

Ingredients: 125g sliced haggis (I get this from my local butchery) 1x free-range egg 1x tsp. sunflower oil (to fry your egg) 2x cups baby spinach leaves ½ cup cherry tomatoes Calories: 415 Method: Heat your oven to 180°C. Place the haggis on a baking tray and cook for 30-40mins, turning over around the 20min …

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Feb 28

Thai-style Beef Salad (2 portions)

beef

Ingredients: 300g extra lean beef strips 1x tbsp. peanut oil 4x cups crisp lettuce, shredded 1x carrot, grated 1x cup cucumber, sliced 1x tomato, sliced Dressing: 2x tbsp. peanut oil 2x tbsp. lime juice 1x garlic clove, minced 1x tsp. dried red chili Calories: 360 per portion (includes dressing) Method: Heat the peanut oil in …

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Sep 05

Hummus and Pita Snack (1 portions)

Sandton-20120830-00145

Ingredients: 1x brown pita bread, toasted (I’ve used Anat brand) 1x salad tomato, sliced 1x cup raw baby spinach leaves 2x tbsp. homemade hummus (see dips and sauces section for recipe) Calories: 294 per portion

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