Tag: tomato chutney

Veggie Tortilla’s – my take on a Quesadilla (2 portions)

Ingredients: 2x whole wheat or multigrain tortilla’s 1x tbsp. tomato chutney ½ tin red kidney beans (approximately 240g) 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly sliced birds eye chilies Calories: approximately 525 per portion …

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Oyster Mushroom Chicken with Cantonese Noodles (2 portions)

Ingredients: 2x tsp. macadamia nut oil 1x garlic clove, minced 1x tsp freshly minced ginger root 2x chicken breast fillets, diced (approximately 100g each) 1x tbsp. dehydrated onion flakes 1x red pepper, deseeded and sliced long ways 200g oyster mushrooms 100g fresh baby corn, diced 1x cup broccoli, diced 1x tbsp. tomato chutney ½ packet …

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