Tag Archive: sweet potato

Sep 27

Roasted Sweet Potato, Spinach and Egg Salad (1 portion)

photo (2)

Ingredients: 1x small sweet potato, cubed (approximately 100g) 2x tsp. olive oil ½ tsp. garlic salt 2x cups baby spinach leaves 1x free range egg Calories: 285 Method: Preheat your oven to 180°C. Cover a baking tray with tin foil. Place your diced sweet potato (I have left my skin on) in a plastic bag …

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Feb 07

Minted Vegetable Curry (2 portions)

butternut curry

Ingredients: 2x garlic cloves, freshly minced 1x green chili, chopped 2x heaped tbsp. curry powder (I’ve used Rajah mild) 1x pinch cinnamon 2x tsp. cumin seeds 3x tbsp. freshly chopped mint 8-10x fresh curry leaves 1x cup butternut, cubed 1x large sweet potato, cubed (leave skin on) 1x tinned tomato 1x tinned mixed beans 1x …

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Nov 24

Grilled Chicken Thighs with Sweet Potato Mash and Asparagus (1 portion)


Ingredients: 3x small boneless/skinless chicken thighs 1x tbsp. lemon juice ½ tbsp. mixed course salt and pepper 1x small sweet potato ¼ cup low fat milk 6x asparagus spears Calories: 402 Method: Preheat your oven to 180°C. Place your chicken thighs on a baking tray cover in tinfoil and season with the lemon juice, salt …

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Oct 17

Basic Carrot and Sweet Potato Soup – “mother nature’s anti-aging soup”


Ingredients: 1kg carrots (about 8 large carrots), diced/grated 1x large sweet potato, cubed 2x tomato’s, diced 1x onion, diced 1x habanero chilies (optional) 1x tsp. turmeric ¼ tsp. cinnamon powder 1x level tbsp. cumin (powder or jeera seeds) 1x bunch of coriander, freshly chopped (you can use powder as an alternative) 2l boiling water / 2x heaped table spoons …

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Oct 11

Roasted Vegetable Salad (2 portions)


1x large sweet potato, peeled or unpeeled and cut into wedges 1x large red pepper, deseeded and cut into thick strips 4x carrots, cut in half and long ways 1x packet baby leeks 2x tbsp. avocado oil 1x tbsp. jeera/cumin seeds 1x tsp dehydrated onion flakes Milled course salt ½ disc feta cheese, crumbled 4x …

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