Tag Archive: stir-fry

Feb 28

Oyster Mushroom Chicken with Cantonese Noodles (2 portions)

cantonese noodles1

Ingredients: 2x tsp. macadamia nut oil 1x garlic clove, minced 1x tsp freshly minced ginger root 2x chicken breast fillets, diced (approximately 100g each) 1x tbsp. dehydrated onion flakes 1x red pepper, deseeded and sliced long ways 200g oyster mushrooms 100g fresh baby corn, diced 1x cup broccoli, diced 1x tbsp. tomato chutney ½ packet …

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Nov 29

Pork and Peppers Stir-Fry (2 Portions)


Ingredients: 280g extra lean pork stir-fry strips 1x tbsp. macadamia nut oil 2x garlic cloves, minced 1x tbsp. dehydrated onion flakes 1x tbsp. mixed ground peppercorns 1x small green pepper, sliced 1x small red pepper, sliced 1x cup fresh spinach, chopped 1x cup bean sprouts 1x wedge lemon 2x ladles homemade tomato gravy ½ cup …

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Nov 17

Lemon Pepper Chicken Stir-Fry (2 portions)


Ingredients: 250g chicken breast strips 1x tbsp. macadamia nut oil 2x garlic cloves, minces 2x fresh chilies, finely chopped 1x tsp. fresh ginger, minced 1x tbsp. freshly milled black pepper 1x lemon wedge, freshly squeezed 100g baby spinach 10x asparagus spears, diced 1x medium yellow pepper, sliced long-ways 1x tbsp. mango chutney ½ cup jasmine …

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Nov 09

Sesame Chicken Stir Fry (2 portions)


Ingredients: 300g extra lean chicken breast, sliced 2x tsp. sunflower oil 2x garlic cloves, minced 1x tsp. fresh ginger, minced 2x chilies 1x tbsp. honey 1x red onion, finely diced 1x packet white button mushrooms, sliced (250g) 2x carrots, grated 1x cup mixed sprouts 1x yellow pepper, sliced 3x cups spinach, shredded 1x tbsp. sesame …

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Oct 13

Lentil and Spinach Stir-fry (2 portions)

lentil and spinach stir fry

Ingredients: 4x cups fresh spinach, shredded 2x large courgettes/baby marrows, grated 2x garlic cloves, minced 2x fresh chilies, chopped 1x packet brown mushrooms, sliced (250g) 1x tbsp. dehydrated onion flakes 1x tinned lentils, drained 1x tsp. macadamia nut oil Salt to taste Calories: 272 per portion Method: Take a large frying pan and heat your …

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