Tag: steak

Steak, Mushrooms and Avo (1 portion)

Ingredients: 120g rump steak 125g white button mushrooms, sliced (half a packet) ½ small avocado, sliced Salt to taste Optional extra: Tabasco pepper sauce Calories: 310 Method: Heat your frying pan on a high temperature (dry) for about 5mins before adding your steak to the pan, then reduce the heat to a medium temperature. Time …

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