Tag Archive: spinach

Mar 12

Crust-less Spinach, Mushroom and Rosemary Quiche (8 portions)

quiche

Ingredients:   9x large organic eggs, beaten 500g fresh spinach, chopped, stalks removed 250g button mushrooms, sliced 2x tsp. fresh rosemary 1x tbsp. olive oil Salt and pepper to taste Optional extra: feta cheese   Calories: 120 per portion   Method:   Preheat your oven to 180°C.   Heat your olive oil in a large …

Continue reading »

Aug 17

Chinese Style Chicken Stir Fry (2 portions)

Randburg-20120807-00105

Ingredients: 2x sliced chicken breast fillets (200g in total) 2x tsp. sunflower oil 1x tsp. freshly grated ginger 1x freshly minced garlic clove 1x sliced red chili (optional) 2x medium size carrots, sliced thinly on the cross 1x small bunch spinach, stalked removed and finely chopped (approximately 4 cups) 1x packet enoki mushrooms (200g) 1x …

Continue reading »

Nov 29

Pork and Peppers Stir-Fry (2 Portions)

224576_10150332049446195_729611194_9909337_6548794_n

Ingredients: 280g extra lean pork stir-fry strips 1x tbsp. macadamia nut oil 2x garlic cloves, minced 1x tbsp. dehydrated onion flakes 1x tbsp. mixed ground peppercorns 1x small green pepper, sliced 1x small red pepper, sliced 1x cup fresh spinach, chopped 1x cup bean sprouts 1x wedge lemon 2x ladles homemade tomato gravy ½ cup …

Continue reading »

Nov 09

Sesame Chicken Stir Fry (2 portions)

301626_10150364989506195_729611194_10214308_355983229_n

Ingredients: 300g extra lean chicken breast, sliced 2x tsp. sunflower oil 2x garlic cloves, minced 1x tsp. fresh ginger, minced 2x chilies 1x tbsp. honey 1x red onion, finely diced 1x packet white button mushrooms, sliced (250g) 2x carrots, grated 1x cup mixed sprouts 1x yellow pepper, sliced 3x cups spinach, shredded 1x tbsp. sesame …

Continue reading »

Nov 01

Chicken Livers with Polenta (2 portions)

chicken

Ingredients: 250g chicken livers 2x tsp. sunflower oil 2x garlic cloves, minced 2x fresh chilies, finely chopped 1x tbsp. dehydrated onion flakes 4x cups raw spinach 1x tinned tomatoes ½ cup polenta 2x cups hot water Salt to taste Calories: 513 per portion Method: Heat a frying pan over a medium temperature and add your …

Continue reading »

Older posts «