Tag Archive: soya sauce

Aug 17

Chinese Style Chicken Stir Fry (2 portions)

Randburg-20120807-00105

Ingredients: 2x sliced chicken breast fillets (200g in total) 2x tsp. sunflower oil 1x tsp. freshly grated ginger 1x freshly minced garlic clove 1x sliced red chili (optional) 2x medium size carrots, sliced thinly on the cross 1x small bunch spinach, stalked removed and finely chopped (approximately 4 cups) 1x packet enoki mushrooms (200g) 1x …

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Nov 09

Soya and Honey Basted Salmon with Egg (un)Fried Rice (2 portions)

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Ingredients: 2x salmon fillets (100g each) ½ cup basmati rice (raw = 1 cup cooked) 2x eggs, scrambled 1x corn on the cob, cooked, then stripped Salmon basting: 2x tbsp. soya sauce 1x tbsp. honey Calories: 370 per portion Method: Heat a coffee cup in the microwave, then add your honey and soya sauce and …

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Nov 01

Beef and Broccoli Stir-fry (2 portions)

199084_10150161736976195_729611194_8651104_7412490_n - 345 calories

Ingredients: 300g beef stir-fry strips, extra lean 1x packet of mushrooms 3x cups broccoli 2x fresh garlic cloves, minces 2x tsp. olive oil 1x tbsp. dehydrated onion flakes 2x tbsp. soya sauce Optional extra: freshly chopped chilies Calories: 384 per portion Method: Heat a frying pan over a medium temperature and add your olive oil, …

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