Tag Archive: soya sauce

Apr 15

Rice Paper wraps stuffed with Pork (4 portions)

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Ingredients:   300g pork mince 2x tbsp. sunflower oil 1x large white onion, diced 2x large baby marrows, grated (approximately 2 cups) 1x mini green cabbage, shredded (approximately 4 cups) 2x tsp. ginger powder 1x large garlic clove, minced 12x rice paper wraps   Dipping sauce: 1x tbsp. sugar and salt free peanut butter 1x …

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Feb 13

Beef and Broccoli Salad (2 portions)

broccoli and beef salad

Ingredients: 200g broccoli florets (approximately 4 cups) 200g extra lean beef stir-fry strips 100g sliced button mushrooms (approximately 2 cups) 4 cups mixed lettuce 1x tbsp. avocado oil 2x tbsp. soya sauce ½ tsp. garlic flakes ½ tsp. wholegrain mustard ¼ tsp. chili flakes (optional) Calories: 300 (per portion) Method: In a frying pan, heat …

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Sep 26

Tuna Steaks (2 portions)

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Ingredients: Fish / marinade: 4x tbsp. plum sauce 1x tbsp. low sodium soya sauce 1x tsp. honey 1x tsp. olive oil 1x tsp. dried chili flakes ¼ tsp. dried ginger powder 2x 120g fresh tuna steaks Side dish: 12x small new potatoes 1x tbsp. butter 2x tbsp. fresh chives, diced 1x garlic clove, minced Calories: …

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Feb 12

Basil Chicken (1 portion)

basil chicken

Ingredients: 1x tsp. sunflower oil 1x chicken breast fillet (approximately 100g), cut into strips 1x garlic clove, freshly minced 2x tsp. ginger, freshly minced ½ tsp. dried red chili (optional) 1x cup fresh basil leaves 1x cup mung-bean sprouts 1x cup button mushrooms, sliced 1x tbsp. soya sauce 1x bundle Chinese noodles (I’ve used white …

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Nov 19

Duck Egg-Noodle Soup (2 portions)

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Ingredients: 1x smoked duck breast (250g, with skin on) 1x tsp. honey 750ml hot water 2x cups raw pok choi or swiss chard, chopped 1x large carrot, grated 2x garlic cloves, thinly sliced (on the diagonal) 2x green chilies, finely chopped 1x tbsp. fresh ginger, peeled and grated 1x tbsp. fish sauce 2x tbsp. soya …

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