2x slices caraway rye bread, toasted 1x small tin tuna in brine (95g) 1x cup mixed salad leaves (I’ve used ‘summer mix’ which includes beetroot and carrots) ½ cup cherry tomatoes, halved ½ avocado pear, sliced 1x tsp. tobacco sauce Calories: 438
Ingredients: pretty much as the title suggests 2x mini seeded whole wheat rolls 4x thinly sliced Gouda cheese 4x slices extra lean ham/turkey 1x small tomato, sliced Salt and pepper to taste Optional extras: butter, raw veggies Calories: 380 (excludes optional extras)