Tag: sandwich

Cottage Cheese, Carrot and Tomato Saarmie (1 portion)

2x slices Sasko low GI seeded bread 1x tbsp. fat free cottage cheese 1x small tomato, sliced 1x small carrot, grated Calories: 305

Tuna Saarmie (1 portion)

Ingredients: 2x slices of Sasko Low GI seeded bread 95g tuna fish, in brine 1x tbsp. lite mayonnaise 4x lettuce leaves Calories: 351

Open Tuna Sandwich on Caraway Rye (1 portion)

2x slices caraway rye bread, toasted 1x small tin tuna in brine (95g) 1x cup mixed salad leaves (I’ve used ‘summer mix’ which includes beetroot and carrots) ½ cup cherry tomatoes, halved ½ avocado pear, sliced 1x tsp. tobacco sauce Calories: 438

Cheese, Ham and Tomato Seeded Rolls

Ingredients: pretty much as the title suggests 2x mini seeded whole wheat rolls 4x thinly sliced Gouda cheese 4x slices extra lean ham/turkey 1x small tomato, sliced Salt and pepper to taste Optional extras: butter, raw veggies Calories: 380 (excludes optional extras)