Tag Archive: sambles

Oct 26

Butternut and Samble Wrap (1 portion)

369 calories

1x whole wheat tortilla wrap 1x cup butternut, diced 2x tbsp. low fat hummus dip (100g) 1x small tomato, diced ½ cup cucumber, diced 2x spring onions, chopped Salt to taste Optional extra: freshly chopped chili Calories: 475 Method: Boil your butternut until cooked, then mash together with your humus. Heat your wrap in the …

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