Tag Archive: rosemary

Mar 12

Crust-less Spinach, Mushroom and Rosemary Quiche (8 portions)

quiche

Ingredients:   9x large organic eggs, beaten 500g fresh spinach, chopped, stalks removed 250g button mushrooms, sliced 2x tsp. fresh rosemary 1x tbsp. olive oil Salt and pepper to taste Optional extra: feta cheese   Calories: 120 per portion   Method:   Preheat your oven to 180°C.   Heat your olive oil in a large …

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Jan 24

Rosemary and Garlic Roast Potatoes (3 side portions)

roasted potato

Ingredients: 500g new potatoes, halved (leave skin on) 1x whole garlic bulb, cloves separated (leave skin on) 1x handful fresh rosemary 1x tbsp. dehydrated onion flakes 4x tbsp. sunflower oil Calories: 330 per portion Method: Pre-heat your oven to 180°C. Cover a baking tray with tinfoil, and then evenly spread your potatoes and garlic cloves. …

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