Tag: rice cakes

Mid-morning Rice Cake Snack Attack

Ingredients: 1x cup celery stalks ½ apple 3x gluten/wheat free rice cakes Avocado and cottage cheese topping = 2x tbsp. fat free chunky cottage cheese (100g), ½ avocado pear, salt and pepper to taste Calories: 323

Red Kidney Bean Salad (1 portion)

½ tinned red kidney beans, drained and rinsed 1x small tomato, diced 4x celery stalks, chopped 25g wasabi flavoured mini rice cakes Option extra: balsamic vinegar Calories: 364 (includes 1 tbsp. of dressing)

Rice Cakes with Avo and Turkey

Ingredients: 4x Smart Choice gluten/wheat free rice cakes 4x lean turkey slices 1x small avocado Method: Either mash or slice your avo and top it onto your rice cakes. You can either snack on the turkey slices as you go along, or add it as part of your topping. Approximately 368 calories