Tag: red pepper

Mashed Gem Squash with Black Pepper Crusted Chicken and Red Pepper Salsa (1 portion)

Ingredients: 1x gem squash 1x chicken breast fillet (100g) ¼ cup diced cherry tomatoes (approximately 4 tomatoes) ¼ cup diced cucumber ¼ cup diced red pepper 1x tbsp. mixed black pepper, chilli and garlic flakes 1x tsp. extra virgin olive oil 1x tsp. balsamic vinegar Calories: 328 Method: Using a mallet (or hammer if you …

Continue reading

Oyster Mushroom Chicken with Cantonese Noodles (2 portions)

Ingredients: 2x tsp. macadamia nut oil 1x garlic clove, minced 1x tsp freshly minced ginger root 2x chicken breast fillets, diced (approximately 100g each) 1x tbsp. dehydrated onion flakes 1x red pepper, deseeded and sliced long ways 200g oyster mushrooms 100g fresh baby corn, diced 1x cup broccoli, diced 1x tbsp. tomato chutney ½ packet …

Continue reading

Pork and Peppers Stir-Fry (2 Portions)

Ingredients: 280g extra lean pork stir-fry strips 1x tbsp. macadamia nut oil 2x garlic cloves, minced 1x tbsp. dehydrated onion flakes 1x tbsp. mixed ground peppercorns 1x small green pepper, sliced 1x small red pepper, sliced 1x cup fresh spinach, chopped 1x cup bean sprouts 1x wedge lemon 2x ladles homemade tomato gravy ½ cup …

Continue reading

Mashed Pilchards on English Muffin (1 portion)

Ingredients: ½ tin pilchards in hot sauce, mashed (80g) 1x English muffin, toasted ¼ red pepper, sliced ½ cup cucumber, sliced ½ cup celery sticks Calories: 265

Roasted Vegetable Salad (2 portions)

1x large sweet potato, peeled or unpeeled and cut into wedges 1x large red pepper, deseeded and cut into thick strips 4x carrots, cut in half and long ways 1x packet baby leeks 2x tbsp. avocado oil 1x tbsp. jeera/cumin seeds 1x tsp dehydrated onion flakes Milled course salt ½ disc feta cheese, crumbled 4x …

Continue reading