Tag: red onion

Bacon, Rocket and Mango Salad (1 portion)

Ingredients: 4x rashers extra lean back bacon (baked in the oven until golden brown) 1x cup/small mango, sliced into strips 1x handful fresh rocket leaves, roughly chopped 2x cup mixed salad greens, roughly chopped ¼ red onion, sliced into rings 4x cherry tomatoes Calories: 268

Bean and Corn Salad (4 side portions)

Ingredients: 1x tinned red kidney beans, drained and rinsed 1x tinned corn, drained and rinsed 2x tbsp. picked jalapenos 2x tbsp. freshly chopped coriander 100g crumbled Danish feta ½ red onion, sliced into rings Calories: 230 per portion

Greek Salad (1 portion)

Ingredients: 1x cup mixed greens, shredded ½ small green pepper, roughly diced 2x large vine ripened tomatoes, quartered ¼ small red onion, sliced into thin rings 7x kalamata olives ½ disc feta cheese 2x tsp. olive oil 2x tsp. vinegar Calories: 290

Sweet Stuffed Red Bell Peppers (2 portions)

Ingredients: 150g extra lean beef mince 3x sweet red bell peppers 1x red chili 1x fresh tomato 1x small red onion 1x large garlic clove ½ cup ricotta cheese ½ cup grated gouda cheese Calories: 540 per portion Method: Pre-heat your oven to 180?C. In a blender, blitz the onion, chili, tomato and garlic together …

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Venison Tortilla’s – my take on a Quesadilla (2 portions)

Ingredients: 2x whole wheat or multigrain tortilla’s 200g venison minced meat 1x large garlic clove 1x small red onion 1x tbsp. sunflower oil 1x tbsp. tomato puree 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly …

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