Tag: red kidney beans

Bean and Corn Salad (4 side portions)

Ingredients: 1x tinned red kidney beans, drained and rinsed 1x tinned corn, drained and rinsed 2x tbsp. picked jalapenos 2x tbsp. freshly chopped coriander 100g crumbled Danish feta ½ red onion, sliced into rings Calories: 230 per portion

Veggie Tortilla’s – my take on a Quesadilla (2 portions)

Ingredients: 2x whole wheat or multigrain tortilla’s 1x tbsp. tomato chutney ½ tin red kidney beans (approximately 240g) 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly sliced birds eye chilies Calories: approximately 525 per portion …

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Red Kidney Bean Salad (1 portion)

½ tinned red kidney beans, drained and rinsed 1x small tomato, diced 4x celery stalks, chopped 25g wasabi flavoured mini rice cakes Option extra: balsamic vinegar Calories: 364 (includes 1 tbsp. of dressing)