Ingredients: 6x Provita biscuits ½ small avocado, mashed 1x tomato, sliced 1x carrot, grated 1x small tin tuna fish in brine (95g) Salt and pepper to taste Calories: 388
Ingredients: 8x Provita’s 3x tsp. Bovril (approx. 20g) – Marmite for a vegetarian substitution 1x sliced tomato 1250g fat free cottage cheese (half the tub) Calories: 351
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