Tag: prawns

Prawn, Basil and Mango Salad (2 portions)

Ingredients:   200g peeled and deveined prawn meat 1x tsp. olive oil 1x tsp. unsalted butter 1x tsp. dried chili flakes 1x tsp. ginger powder 1x garlic clove, minced 1x packet bean sprouts (50g) 1x cup basil leaves, chopped (20g) 2x spring onions, chopped 1x mango, peeled and sliced (2 cups) 50g rice noodle Salt …

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Prawn and Avo Ritz (4 starter portion)

Ingredients: 1x packet peeled and cooked prawns (300g in total) 1x avocado pear, thinly sliced 1x packet alfalfa sprouts (1 cup) 1x Cos lettuce Pink Sauce: mix the following together 4x tbsp. mayonnaise 1x tbsp. tomato sauce Optional extras: 1x tsp mixed herbs Black pepper Calories: 230 per portion Method: Separate the Cos lettuce into …

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Garlic Butter Prawns (2 portions)

Ingredients: 20x fresh, cleaned and deveined uncooked prawns (I’ve used Woolworths brand) 2x tsp. freshly minced garlic ¼ cup melted butter 1x tbsp. freshly squeezed lemon juice 1x cup cooked basmati rice 3x freshly grated courgettes 200g mixed salad greens 1x tbsp. balsamic vinegar Calories: 436 per portion Method: Heat your oven to 180?C. Cook …

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