Tag: potato

Pea and Mint Fritters (2 portions)

Ingredients: 1x cup frozen peas 1x small white potato, pealed 2x medium baby marrows, grated (approximately 2 cups) 1x tbsp. dried mint ½ tsp. salt 1x beaten egg Side salad: 1x large tomato, diced 1x Mediterranean cucumber, diced Side dip: 2x tbsp. double cream Greek yoghurt 1x tsp. tahini Calories: 340 (per portion, includes sides) …

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Pumpkin and Five Spice Soup (4 portions)

Ingredients: 500g pumpkin, diced 2x medium onions, roughly chopped 2x medium potatoes, roughly diced 1x Knorr garlic and herb stock cube 1x tsp. Chinese Five Spice 200ml coconut milk 500ml hot water Calories: 560 (for all) Method: Toss your ingredients (all besides the coconut milk) into a soup pot. Bring to the boil for 5mins, …

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Durban-style Beef Curry (2 portions)

Ingredients: ½ cup basmati rice 1x tsp. turmeric 250g extra lean beef cubes 1x onion, diced 2x garlic cloves, minced 2x heaped tbsp. Raj curry powder 1x tsp. cumin powder 1x tsp. coriander powder 1x tsp. cinnamon powder 2x fresh green chilies, finely chopped 1x tinned tomato 1x large potato, diced 4x carrots, sliced 2x …

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Baked Potato with Tuna, Apple and Sambles (1 portion)

Ingredients: 1x medium sized potato, baked 1x small tin tuna fish in brine (95g) 1x apple, grated 1x tbsp. lite mayonnaise 1x small tomato, diced 2x spring onions, sliced ½ cup cucumber diced Calories: 380 Method: Although I don’t advocate cooking in a microwave, the few times I eat baked potato I usually use my …

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