Tag Archive: polenta

May 10

Venison Cottage Pie (4 portions)

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Ingredients: 500g venison mince 1x tbsp. sunflower oil 2x garlic cloves, minced 1x birds eye chili, finely sliced 1x tbsp. dehydrated onion flakes 1x cup frozen peas 1x large carrot, grated 1x tin peeled and diced tomatoes 80g raw polenta (approximately ¾ cup) ½ cup gouda cheese, grated Calories: 440 per portion Method: Pre-heat your …

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Nov 22

Italian Style Meatballs with Polenta (2 portions)

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Ingredients: 250g extra lean beef minced meat ½ cup Jungle oats 1x tbsp. soya sauce 1x tbsp. dehydrate onion flakes 2x garlic cloves, minces 1x large egg, beaten 1x tinned Italian tomatoes 4x tbsp. fresh basil, finely chopped Salt to taste ¼ cup dry polenta 2x boiling water Calories: 440 per portion Method: Italian style …

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Nov 01

Chicken Livers with Polenta (2 portions)

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Ingredients: 250g chicken livers 2x tsp. sunflower oil 2x garlic cloves, minced 2x fresh chilies, finely chopped 1x tbsp. dehydrated onion flakes 4x cups raw spinach 1x tinned tomatoes ½ cup polenta 2x cups hot water Salt to taste Calories: 513 per portion Method: Heat a frying pan over a medium temperature and add your …

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