Tag Archive: pita bread

Sep 05

Hummus and Pita Snack (1 portions)

Sandton-20120830-00145

Ingredients: 1x brown pita bread, toasted (I’ve used Anat brand) 1x salad tomato, sliced 1x cup raw baby spinach leaves 2x tbsp. homemade hummus (see dips and sauces section for recipe) Calories: 294 per portion

Aug 28

Tuna and Coleslaw Stuffed Brown Pita (1 portion)

Sandton-20120828-00133

Ingredients: 85g tuna in spring water (half a tin) ¼ mini green cabbage, shredded ¼ mini red cabbage, shredded ½ small carrot, grated 1x small handful baby spinach leaves, shredded 1x tbsp. lite mayo (I’ve used Crosse and Blackwell) 1x brown pita bread (I’ve used Anat) Calories: 418 per portion