Tag Archive: omega 3

Aug 21

The Good and Bad about Fat

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Forget everything you have been told about low-fat diet and trust me when I say cutting fat, especially ‘good’ fat from your diet will work against your waistline. It’s true; ‘bad’ fat does lead to weight gain, cholesterol issues and increased risk of heart disease, but ‘good’ fat has the opposite effect in the body. …

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