Tag Archive: mushrooms

Jan 24

Sweet Chili Chicken Stir-Fry (1 portion)


Ingredients: 1x chicken breast fillet (125g), sliced into strips 1x tsp. macadamia nut oil 1x garlic clove 1x tbsp. lemon black pepper spice 1x cup white button mushrooms 1x cup bean sprouts 1x small carrot, grated 1x small green pepper, sliced long ways 1x tbsp. sweet chili sauce Salt to taste Calories: 340 Method: Heat …

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Nov 24

Ginger and Honey Beef Stir-fry (2 portions)

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Ingredients: 280g extra lean beef stir fry strips 1x tbsp. macadamia nut oil 2x fresh chilies, finely sliced 2x tsp. fresh ginger, minced 1x tbsp. dehydrated onion flakes 2x tsp. honey 125g small white button mushrooms, halved 1x cup mixed bean sprouts 1x baby green cabbage, finely sliced 2x medium carrots, grated Calories: 363 per …

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Nov 14

Sour Creamed Chicken (2 portions)


Ingredients: 300g chicken stir-fry strips 2x tsp. sunflower oil 2x garlic clove, minced 1x tbsp. dehydrated onion flakes 1x packet white button mushrooms, sliced (250g) 4x medium courgettes, grated 2x cups broccoli 1x tub sour cream (250g) Salt and pepper to taste Calories: 542 per portion Method: Heat a frying pan over a medium temperature, …

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Nov 09

Sesame Chicken Stir Fry (2 portions)


Ingredients: 300g extra lean chicken breast, sliced 2x tsp. sunflower oil 2x garlic cloves, minced 1x tsp. fresh ginger, minced 2x chilies 1x tbsp. honey 1x red onion, finely diced 1x packet white button mushrooms, sliced (250g) 2x carrots, grated 1x cup mixed sprouts 1x yellow pepper, sliced 3x cups spinach, shredded 1x tbsp. sesame …

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Nov 09

Steak, Mushrooms and Avo (1 portion)

steak mushrooms and avo

Ingredients: 120g rump steak 125g white button mushrooms, sliced (half a packet) ½ small avocado, sliced Salt to taste Optional extra: Tabasco pepper sauce Calories: 310 Method: Heat your frying pan on a high temperature (dry) for about 5mins before adding your steak to the pan, then reduce the heat to a medium temperature. Time …

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