Tag Archive: mint

Apr 15

Minted Chicken Fillet with Greek yoghurt (1 portion)

xxz

Ingredients:   1x 120g chicken fillet, cut into strips 2x tsp olive oil 1x tsp dried mint 1x tbsp. dbl cream Greek yoghurt 1x mini cucumber 1x tomato Salt to taste   Calories: 390   Method:   Heat your olive oil in a frying pan.  Toss in your chicken strips, dried mint and salt to …

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Oct 02

Pea and Mint Fritters (2 portions)

fritters

Ingredients: 1x cup frozen peas 1x small white potato, pealed 2x medium baby marrows, grated (approximately 2 cups) 1x tbsp. dried mint ½ tsp. salt 1x beaten egg Side salad: 1x large tomato, diced 1x Mediterranean cucumber, diced Side dip: 2x tbsp. double cream Greek yoghurt 1x tsp. tahini Calories: 340 (per portion, includes sides) …

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Oct 04

Pad Thai Beef Salad (4 portions)

Randburg-20121003-00229

Ingredients: 250g extra lean beef stir-fry strips 2x freshly minced garlic cloves 1x tsp. freshly minced ginger 2x Thai chili, finely chopped 1x tbsp. peanut oil 1x carrot, grated (approximately 1 cup) 4x mini Mediterranean cucumbers, grated (approximately 1 cup) 4x tbsp. freshly chopped mint 1x small packet vermicelli rice noodles (approximately 4 cups cooked) …

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Feb 07

Minted Vegetable Curry (2 portions)

butternut curry

Ingredients: 2x garlic cloves, freshly minced 1x green chili, chopped 2x heaped tbsp. curry powder (I’ve used Rajah mild) 1x pinch cinnamon 2x tsp. cumin seeds 3x tbsp. freshly chopped mint 8-10x fresh curry leaves 1x cup butternut, cubed 1x large sweet potato, cubed (leave skin on) 1x tinned tomato 1x tinned mixed beans 1x …

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Oct 04

After Dinner Tea Tonic

tea-pot

2x green tea bags 2x tbsp. freshly chopped mint 1x tbsp. freshly minced ginger 1x freshly squeezed lemon wedge Hot water Method: Add the tea bags, mint and ginger into a teapot. Boil the kettle and fill your teapot. Leave to brew for about 5mins before adding your freshly squeezed lemon wedge. Serve Approximately 22 …

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