Tag Archive: minced meat

Sep 27

Meatballs (2 portions)

meatballs

Ingredients: 1x packet extra lean beef mince (250g) 1x tbsp. tomato puree 1x tbsp. soya sauce 1x tsp. garlic flakes 1x beaten egg Side salad: 1x large tomato, diced 1x Mediterranean cucumber, diced Side dip: 2x tbsp. double cream Greek yoghurt 1x tsp. tahini Calories: 345 (per portion, includes sides) Method: Preheat your oven to …

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Nov 22

Italian Style Meatballs with Polenta (2 portions)

beef1

Ingredients: 250g extra lean beef minced meat ½ cup Jungle oats 1x tbsp. soya sauce 1x tbsp. dehydrate onion flakes 2x garlic cloves, minces 1x large egg, beaten 1x tinned Italian tomatoes 4x tbsp. fresh basil, finely chopped Salt to taste ¼ cup dry polenta 2x boiling water Calories: 440 per portion Method: Italian style …

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