Tag Archive: mediterranean cucumbers

Oct 05

Tzatziki (2 side portions)

Randburg-20121004-00232

Ingredients: 1x cup double cream Greek yoghurt (approximately 200g) 1x garlic clove, freshly minced 1x tsp lemon juice or vinegar 2x Mediterranean cucumbers (mine are sliced, but dicing/grating works just as well) Optional extra: 1x tsp fresh dill Salt to taste Calories: 100 per portion Note: this is best served chilled

Oct 04

Pad Thai Beef Salad (4 portions)

Randburg-20121003-00229

Ingredients: 250g extra lean beef stir-fry strips 2x freshly minced garlic cloves 1x tsp. freshly minced ginger 2x Thai chili, finely chopped 1x tbsp. peanut oil 1x carrot, grated (approximately 1 cup) 4x mini Mediterranean cucumbers, grated (approximately 1 cup) 4x tbsp. freshly chopped mint 1x small packet vermicelli rice noodles (approximately 4 cups cooked) …

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