Tag Archive: meat balls

Nov 22

Italian Style Meatballs with Polenta (2 portions)

beef1

Ingredients: 250g extra lean beef minced meat ½ cup Jungle oats 1x tbsp. soya sauce 1x tbsp. dehydrate onion flakes 2x garlic cloves, minces 1x large egg, beaten 1x tinned Italian tomatoes 4x tbsp. fresh basil, finely chopped Salt to taste ¼ cup dry polenta 2x boiling water Calories: 440 per portion Method: Italian style …

Continue reading »