Tag Archive: mayonnaise

Jan 23

Prawn and Avo Ritz (4 starter portion)

Prawn and avo Ritz

Ingredients: 1x packet peeled and cooked prawns (300g in total) 1x avocado pear, thinly sliced 1x packet alfalfa sprouts (1 cup) 1x Cos lettuce Pink Sauce: mix the following together 4x tbsp. mayonnaise 1x tbsp. tomato sauce Optional extras: 1x tsp mixed herbs Black pepper Calories: 230 per portion Method: Separate the Cos lettuce into …

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Nov 02

Baked Potato with Tuna, Apple and Sambles (1 portion)

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Ingredients: 1x medium sized potato, baked 1x small tin tuna fish in brine (95g) 1x apple, grated 1x tbsp. lite mayonnaise 1x small tomato, diced 2x spring onions, sliced ½ cup cucumber diced Calories: 380 Method: Although I don’t advocate cooking in a microwave, the few times I eat baked potato I usually use my …

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