Tag: mash

Grilled Chicken Thighs with Sweet Potato Mash and Asparagus (1 portion)

Ingredients: 3x small boneless/skinless chicken thighs 1x tbsp. lemon juice ½ tbsp. mixed course salt and pepper 1x small sweet potato ¼ cup low fat milk 6x asparagus spears Calories: 402 Method: Preheat your oven to 180°C. Place your chicken thighs on a baking tray cover in tinfoil and season with the lemon juice, salt …

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