Tag: mango

Prawn, Basil and Mango Salad (2 portions)

Ingredients:   200g peeled and deveined prawn meat 1x tsp. olive oil 1x tsp. unsalted butter 1x tsp. dried chili flakes 1x tsp. ginger powder 1x garlic clove, minced 1x packet bean sprouts (50g) 1x cup basil leaves, chopped (20g) 2x spring onions, chopped 1x mango, peeled and sliced (2 cups) 50g rice noodle Salt …

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Bacon, Rocket and Mango Salad (1 portion)

Ingredients: 4x rashers extra lean back bacon (baked in the oven until golden brown) 1x cup/small mango, sliced into strips 1x handful fresh rocket leaves, roughly chopped 2x cup mixed salad greens, roughly chopped ¼ red onion, sliced into rings 4x cherry tomatoes Calories: 268

Fruit Platter

When eating fruit or any other snacks, I advice protein being present (e.g. boiled egg, yoghurt, nuts).  This helps to slow down the digestion of sugar present in the fruit, making your snack more GI friendly.   Fruit/Nuts/Yoghurt Calories: Small Orange: 70 Small Plum: 30 Kiwi fruit: 50 Mango: 165 (approximately 165g) Small Apple: 55 …

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