Tag Archive: lettuce

Feb 13

Beef and Broccoli Salad (2 portions)

broccoli and beef salad

Ingredients: 200g broccoli florets (approximately 4 cups) 200g extra lean beef stir-fry strips 100g sliced button mushrooms (approximately 2 cups) 4 cups mixed lettuce 1x tbsp. avocado oil 2x tbsp. soya sauce ½ tsp. garlic flakes ½ tsp. wholegrain mustard ¼ tsp. chili flakes (optional) Calories: 300 (per portion) Method: In a frying pan, heat …

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Oct 11

Cashew-nut Chicken Salad (1 portion)

chicken cashew nut

Ingredients: 90g chicken breast fillet, cut into strips 2x tsp. peanut oil ½ tsp. ginger powder ¼ tsp. garlic flakes Pinch of salt (to taste) 1x cup sugar snap peas 2x cup mixed lettuce leaves ¼ green pepper, sliced 2x spring onions, diced 1x tbsp. cashew nuts (25g, preferably unsalted) Optional extra: ¼ tsp. chili …

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Oct 03

Tuna, Corn and Green Olive salad (1 portion)

Tsalad1

Ingredients: 60g tinned tuna fish (½ tin, in salted water) 2x tbsp. double cream Greek yoghurt (as dressing to mix with your tuna fish) 2x cups mixed lettuce leaves 2x tbsp. frozen corn, defrosted 6x cherry tomatoes, halved ¼ green pepper, sliced 30g green olives (pitted) Calories: 240

May 09

Venison Tortilla’s – my take on a Quesadilla (2 portions)

IMG01002-20120427-1440

Ingredients: 2x whole wheat or multigrain tortilla’s 200g venison minced meat 1x large garlic clove 1x small red onion 1x tbsp. sunflower oil 1x tbsp. tomato puree 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly …

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May 09

Veggie Tortilla’s – my take on a Quesadilla (2 portions)

IMG01003-20120427-1440

Ingredients: 2x whole wheat or multigrain tortilla’s 1x tbsp. tomato chutney ½ tin red kidney beans (approximately 240g) 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly sliced birds eye chilies Calories: approximately 525 per portion …

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