Tag: lentils

Lentil, Carrot and Avo Salad (1 portion)

Ingredients: 1x large carrot, grated 1x tin lentils, drained and rinsed ½ cup cherry tomatoes, halved ½ cup cucumber, diced ½ small avocado pear, sliced 1x tbsp. balsamic vinegar Calories: 471

Lentil and Spinach Stir-fry (2 portions)

Ingredients: 4x cups fresh spinach, shredded 2x large courgettes/baby marrows, grated 2x garlic cloves, minced 2x fresh chilies, chopped 1x packet brown mushrooms, sliced (250g) 1x tbsp. dehydrated onion flakes 1x tinned lentils, drained 1x tsp. macadamia nut oil Salt to taste Calories: 272 per portion Method: Take a large frying pan and heat your …

Continue reading