Tag Archive: lemon juice

Feb 04

Pesto Potatoes (4 side portions)

pesto potatoes

Ingredients: 20x new potatoes, quartered with skin on – approximately 400g 1x cup frozen peas 2x cups fresh basil leaf 1x garlic clove, freshly minced 2x tbsp. extra virgin olive oil 1x tbsp. lemon juice 1x tbsp. sunflower seeds 1x tsp. salt Calories: 210 per portion Method: Boil your quartered new potatoes until tender – …

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Jan 23

Cucumber and feta side (1 portion)

cucumber and feta

Ingredients: 1x mini cucumber (Israeli, Mediterranean or Gherkin) 1x stick Danish feta (approximately 30grams) 1x tbsp. lemon juice 1x tsp. avocado oil Calories: 90 per portion

Nov 26

Cannellini Bean Dip

bean dip

1x tin cannellini beans, drained/rinsed 1x disc feta cheese, crumbled 1x clove garlic 1x tbsp. olive oil 6x tbsp. lemon juice ½ tsp. salt Optional extra: 1x green chili Method: Use a food processor to blend all the above ingredients together. Allow to chill for an hour before serving. Calories: 650 (for the batch)

Aug 21

Garlic Butter Prawns (2 portions)

Randburg-20120810-00114

Ingredients: 20x fresh, cleaned and deveined uncooked prawns (I’ve used Woolworths brand) 2x tsp. freshly minced garlic ¼ cup melted butter 1x tbsp. freshly squeezed lemon juice 1x cup cooked basmati rice 3x freshly grated courgettes 200g mixed salad greens 1x tbsp. balsamic vinegar Calories: 436 per portion Method: Heat your oven to 180?C. Cook …

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