Tag: hummus

Hummus and Pita Snack (1 portions)

Ingredients: 1x brown pita bread, toasted (I’ve used Anat brand) 1x salad tomato, sliced 1x cup raw baby spinach leaves 2x tbsp. homemade hummus (see dips and sauces section for recipe) Calories: 294 per portion

Homemade Hummus

Mix and blend (until smooth) the following ingredients together:   1x canned chickpeas, drained 2x garlic cloves 1x green chili 1x tsp. salt 1x tbsp. extra virgin olive oil 4x tbsp. lemon juice (freshly squeezed is ideal) 2x tbsp. white sesame seeds   After blending together, allow to chill the in fridge for an hour …

Continue reading

Chicken, Water Biscuits with Toppings (1 portion)

Ingredients: 1x small grilled chicken thigh, skin removed (approximately 90g) 6x water biscuits 6x tsp. hummus 6x slices tomato 6x slices cucumber Salt and pepper to taste Calories: 279 Homemade humus: 1x canned chickpeas, drained 2x garlic cloves, minced 4x tbsp. lemon juice 2x tbsp. olive oil 1x tsp. paprika Salt to taste Method: place …

Continue reading

Butternut and Samble Wrap (1 portion)

1x whole wheat tortilla wrap 1x cup butternut, diced 2x tbsp. low fat hummus dip (100g) 1x small tomato, diced ½ cup cucumber, diced 2x spring onions, chopped Salt to taste Optional extra: freshly chopped chili Calories: 475 Method: Boil your butternut until cooked, then mash together with your humus. Heat your wrap in the …

Continue reading