Tag Archive: honey

Aug 17

Chinese Style Chicken Stir Fry (2 portions)


Ingredients: 2x sliced chicken breast fillets (200g in total) 2x tsp. sunflower oil 1x tsp. freshly grated ginger 1x freshly minced garlic clove 1x sliced red chili (optional) 2x medium size carrots, sliced thinly on the cross 1x small bunch spinach, stalked removed and finely chopped (approximately 4 cups) 1x packet enoki mushrooms (200g) 1x …

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Nov 24

Ginger and Honey Beef Stir-fry (2 portions)

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Ingredients: 280g extra lean beef stir fry strips 1x tbsp. macadamia nut oil 2x fresh chilies, finely sliced 2x tsp. fresh ginger, minced 1x tbsp. dehydrated onion flakes 2x tsp. honey 125g small white button mushrooms, halved 1x cup mixed bean sprouts 1x baby green cabbage, finely sliced 2x medium carrots, grated Calories: 363 per …

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Nov 09

Soya and Honey Basted Salmon with Egg (un)Fried Rice (2 portions)


Ingredients: 2x salmon fillets (100g each) ½ cup basmati rice (raw = 1 cup cooked) 2x eggs, scrambled 1x corn on the cob, cooked, then stripped Salmon basting: 2x tbsp. soya sauce 1x tbsp. honey Calories: 370 per portion Method: Heat a coffee cup in the microwave, then add your honey and soya sauce and …

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Nov 09

Sesame Chicken Stir Fry (2 portions)


Ingredients: 300g extra lean chicken breast, sliced 2x tsp. sunflower oil 2x garlic cloves, minced 1x tsp. fresh ginger, minced 2x chilies 1x tbsp. honey 1x red onion, finely diced 1x packet white button mushrooms, sliced (250g) 2x carrots, grated 1x cup mixed sprouts 1x yellow pepper, sliced 3x cups spinach, shredded 1x tbsp. sesame …

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Oct 11

Carrot Ribbon Salad (3-4 side portions)


2x pinch of salt 4x large carrots 1x small packet green beans (approximately 100g) 2x small handful walnuts (approximately 30g) 1x cup cherry tomatoes 1x tbsp. honey 1x tsp. butter Optional extra: sesame seeds Calories: 515 in total (171 calories per portion of 3) Method: In a pot, bring some water and a pinch of …

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