Tag Archive: honey

Apr 15

Rice Paper wraps stuffed with Pork (4 portions)

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Ingredients:   300g pork mince 2x tbsp. sunflower oil 1x large white onion, diced 2x large baby marrows, grated (approximately 2 cups) 1x mini green cabbage, shredded (approximately 4 cups) 2x tsp. ginger powder 1x large garlic clove, minced 12x rice paper wraps   Dipping sauce: 1x tbsp. sugar and salt free peanut butter 1x …

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Oct 04

Sesame Chicken Slaw (2 portions)

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Ingredients: 2x chicken breast fillets (120g each) 1x tbsp. peanut oil 2x tbsp. white sesame seeds 1x large carrot, grated 1x mini green cabbage, shredded 1x fresh lime 2x tsp. honey Salt and pepper to taste Calories: 325 (per portion) Method: Heat your peanut oil in a frying pan over a medium to high temperature. …

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Sep 26

Tuna Steaks (2 portions)

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Ingredients: Fish / marinade: 4x tbsp. plum sauce 1x tbsp. low sodium soya sauce 1x tsp. honey 1x tsp. olive oil 1x tsp. dried chili flakes ¼ tsp. dried ginger powder 2x 120g fresh tuna steaks Side dish: 12x small new potatoes 1x tbsp. butter 2x tbsp. fresh chives, diced 1x garlic clove, minced Calories: …

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Mar 01

Peppered Pork Salad (2 portions)

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Ingredients: 300g extra lean pork stir-fry strips 1x freshly minced garlic clove 1x tbsp. freshly minced ginger 1x tsp. fine black pepper 1x tbsp. peanut oil 1x tbsp. honey 1x crisp lettuce head, shredded (approximately 4 cups) 1x cup cucumber, slice long ways 1x green pepper, sliced long ways 2x tbsp. chopped spring onions Dressing: …

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Nov 19

Duck Egg-Noodle Soup (2 portions)

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Ingredients: 1x smoked duck breast (250g, with skin on) 1x tsp. honey 750ml hot water 2x cups raw pok choi or swiss chard, chopped 1x large carrot, grated 2x garlic cloves, thinly sliced (on the diagonal) 2x green chilies, finely chopped 1x tbsp. fresh ginger, peeled and grated 1x tbsp. fish sauce 2x tbsp. soya …

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