Tag Archive: green pepper

Oct 11

Cashew-nut Chicken Salad (1 portion)

chicken cashew nut

Ingredients: 90g chicken breast fillet, cut into strips 2x tsp. peanut oil ½ tsp. ginger powder ¼ tsp. garlic flakes Pinch of salt (to taste) 1x cup sugar snap peas 2x cup mixed lettuce leaves ¼ green pepper, sliced 2x spring onions, diced 1x tbsp. cashew nuts (25g, preferably unsalted) Optional extra: ¼ tsp. chili …

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Oct 03

Tuna, Corn and Green Olive salad (1 portion)

Tsalad1

Ingredients: 60g tinned tuna fish (½ tin, in salted water) 2x tbsp. double cream Greek yoghurt (as dressing to mix with your tuna fish) 2x cups mixed lettuce leaves 2x tbsp. frozen corn, defrosted 6x cherry tomatoes, halved ¼ green pepper, sliced 30g green olives (pitted) Calories: 240

Mar 01

Vegetable Tom Yum Soup (1 portion)

tomyum

Ingredients: 1x packet tom yum paste (available from any Chinese supermarket) 1.5 cups boiling water (may vary depending on the brand of Tom Yum paste you get so read instructions first) 1x small green pepper, sliced 1x cup mushrooms, slice 1x small carrot, grated 1x cup mung bean sprouts Calories: 190 Method: It’s as simple …

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Mar 01

Peppered Pork Salad (2 portions)

pepper pork

Ingredients: 300g extra lean pork stir-fry strips 1x freshly minced garlic clove 1x tbsp. freshly minced ginger 1x tsp. fine black pepper 1x tbsp. peanut oil 1x tbsp. honey 1x crisp lettuce head, shredded (approximately 4 cups) 1x cup cucumber, slice long ways 1x green pepper, sliced long ways 2x tbsp. chopped spring onions Dressing: …

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Oct 05

Greek Salad (1 portion)

Randburg-20121004-00233

Ingredients: 1x cup mixed greens, shredded ½ small green pepper, roughly diced 2x large vine ripened tomatoes, quartered ¼ small red onion, sliced into thin rings 7x kalamata olives ½ disc feta cheese 2x tsp. olive oil 2x tsp. vinegar Calories: 290

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