Tag Archive: Greek yoghurt

May 09

Veggie Tortilla’s – my take on a Quesadilla (2 portions)

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Ingredients: 2x whole wheat or multigrain tortilla’s 1x tbsp. tomato chutney ½ tin red kidney beans (approximately 240g) 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly sliced birds eye chilies Calories: approximately 525 per portion …

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Oct 19

Beef Stroganoff

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Ingredients: (2 portions) 2x tsp. vegetable oil 2x fresh garlic cloves, minced 200g extra lean beef stir-fry strips 250g mushrooms, sliced 1x onion, finely chopped 175g Greek yoghurt 1x tbs. lemon juice 1x tbs. paprika 1x small cup barley rice (uncooked) Salt and pepper to taste Calories: 428 per portion Method: Stroganoff: in a frying …

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