Tag: Greek yoghurt

Minted Chicken Fillet with Greek yoghurt (1 portion)

Ingredients:   1x 120g chicken fillet, cut into strips 2x tsp olive oil 1x tsp dried mint 1x tbsp. dbl cream Greek yoghurt 1x mini cucumber 1x tomato Salt to taste   Calories: 390   Method:   Heat your olive oil in a frying pan.  Toss in your chicken strips, dried mint and salt to …

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Tuna, Corn and Green Olive salad (1 portion)

Ingredients: 60g tinned tuna fish (½ tin, in salted water) 2x tbsp. double cream Greek yoghurt (as dressing to mix with your tuna fish) 2x cups mixed lettuce leaves 2x tbsp. frozen corn, defrosted 6x cherry tomatoes, halved ¼ green pepper, sliced 30g green olives (pitted) Calories: 240

Meatballs (2 portions)

Ingredients: 1x packet extra lean beef mince (250g) 1x tbsp. tomato puree 1x tbsp. soya sauce 1x tsp. garlic flakes 1x beaten egg Side salad: 1x large tomato, diced 1x Mediterranean cucumber, diced Side dip: 2x tbsp. double cream Greek yoghurt 1x tsp. tahini Calories: 345 (per portion, includes sides) Method: Preheat your oven to …

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Tzatziki (2 side portions)

Ingredients: 1x cup double cream Greek yoghurt (approximately 200g) 1x garlic clove, freshly minced 1x tsp lemon juice or vinegar 2x Mediterranean cucumbers (mine are sliced, but dicing/grating works just as well) Optional extra: 1x tsp fresh dill Salt to taste Calories: 100 per portion Note: this is best served chilled

Venison Tortilla’s – my take on a Quesadilla (2 portions)

Ingredients: 2x whole wheat or multigrain tortilla’s 200g venison minced meat 1x large garlic clove 1x small red onion 1x tbsp. sunflower oil 1x tbsp. tomato puree 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly …

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