Tag Archive: ginger

Apr 15

Rice Paper wraps stuffed with Pork (4 portions)

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Ingredients:   300g pork mince 2x tbsp. sunflower oil 1x large white onion, diced 2x large baby marrows, grated (approximately 2 cups) 1x mini green cabbage, shredded (approximately 4 cups) 2x tsp. ginger powder 1x large garlic clove, minced 12x rice paper wraps   Dipping sauce: 1x tbsp. sugar and salt free peanut butter 1x …

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Mar 12

Prawn, Basil and Mango Salad (2 portions)

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Ingredients:   200g peeled and deveined prawn meat 1x tsp. olive oil 1x tsp. unsalted butter 1x tsp. dried chili flakes 1x tsp. ginger powder 1x garlic clove, minced 1x packet bean sprouts (50g) 1x cup basil leaves, chopped (20g) 2x spring onions, chopped 1x mango, peeled and sliced (2 cups) 50g rice noodle Salt …

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Mar 12

Mustard Pork Greens (1 portion)

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Ingredients:   1x pork fillet, diced (100g) 2x tsp. sunflower oil (10mls) 1x tsp. wholegrain mustard ½ tsp. ginger powder 1x cup green beans, ends removed 1x cup julienne style sliced cucumber Salt to taste   Calories: 380 per portion   Method:   Steam your green beans until al dente (about 5mins).   Heat your …

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Oct 11

Cashew-nut Chicken Salad (1 portion)

chicken cashew nut

Ingredients: 90g chicken breast fillet, cut into strips 2x tsp. peanut oil ½ tsp. ginger powder ¼ tsp. garlic flakes Pinch of salt (to taste) 1x cup sugar snap peas 2x cup mixed lettuce leaves ¼ green pepper, sliced 2x spring onions, diced 1x tbsp. cashew nuts (25g, preferably unsalted) Optional extra: ¼ tsp. chili …

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Sep 26

Tuna Steaks (2 portions)

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Ingredients: Fish / marinade: 4x tbsp. plum sauce 1x tbsp. low sodium soya sauce 1x tsp. honey 1x tsp. olive oil 1x tsp. dried chili flakes ¼ tsp. dried ginger powder 2x 120g fresh tuna steaks Side dish: 12x small new potatoes 1x tbsp. butter 2x tbsp. fresh chives, diced 1x garlic clove, minced Calories: …

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