Tag Archive: gem squash

Jul 17

Mashed Gem Squash with Black Pepper Crusted Chicken and Red Pepper Salsa (1 portion)

Randburg-20120716-00056

Ingredients: 1x gem squash 1x chicken breast fillet (100g) ¼ cup diced cherry tomatoes (approximately 4 tomatoes) ¼ cup diced cucumber ¼ cup diced red pepper 1x tbsp. mixed black pepper, chilli and garlic flakes 1x tsp. extra virgin olive oil 1x tsp. balsamic vinegar Calories: 328 Method: Using a mallet (or hammer if you …

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Nov 02

Lamb chops with Veggies (1 portion)

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Ingredients: 2x lamb chops – buy the leanest looking ones (150g) 1x tbsp. fresh rosemary 1x gem squash, steamed 1x cup broccoli, steamed Salt to taste Optional extra: mint jelly for the lamb, and a knob of butter for the gem squash Calories: 397 (includes 1 tsp. butter, 20g mint jelly) Method: Pre-heat your oven …

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