Tag Archive: garlic

Feb 04

Pesto Potatoes (4 side portions)

pesto potatoes

Ingredients: 20x new potatoes, quartered with skin on – approximately 400g 1x cup frozen peas 2x cups fresh basil leaf 1x garlic clove, freshly minced 2x tbsp. extra virgin olive oil 1x tbsp. lemon juice 1x tbsp. sunflower seeds 1x tsp. salt Calories: 210 per portion Method: Boil your quartered new potatoes until tender – …

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Nov 26

Cannellini Bean Dip

bean dip

1x tin cannellini beans, drained/rinsed 1x disc feta cheese, crumbled 1x clove garlic 1x tbsp. olive oil 6x tbsp. lemon juice ½ tsp. salt Optional extra: 1x green chili Method: Use a food processor to blend all the above ingredients together. Allow to chill for an hour before serving. Calories: 650 (for the batch)

Nov 19

Duck Egg-Noodle Soup (2 portions)

photo

Ingredients: 1x smoked duck breast (250g, with skin on) 1x tsp. honey 750ml hot water 2x cups raw pok choi or swiss chard, chopped 1x large carrot, grated 2x garlic cloves, thinly sliced (on the diagonal) 2x green chilies, finely chopped 1x tbsp. fresh ginger, peeled and grated 1x tbsp. fish sauce 2x tbsp. soya …

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Oct 04

Pad Thai Beef Salad (4 portions)

Randburg-20121003-00229

Ingredients: 250g extra lean beef stir-fry strips 2x freshly minced garlic cloves 1x tsp. freshly minced ginger 2x Thai chili, finely chopped 1x tbsp. peanut oil 1x carrot, grated (approximately 1 cup) 4x mini Mediterranean cucumbers, grated (approximately 1 cup) 4x tbsp. freshly chopped mint 1x small packet vermicelli rice noodles (approximately 4 cups cooked) …

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Aug 23

Pasta Primavera (1 portions)

Randburg-20120820-00127

Ingredients: 1x freshly mince garlic clove 1/3 tin chopped and peels tomatoes 125g baby spinach leaves (approximately ½ a packet) 6x pitted black olives 1x green chili (optional) 2x wheels vermicelli pasta (approximately 55g) 50g mozzarella cheese, cubed Calories: 434 per portion (includes cheese) Method: Cook your pasta according to packet instructions. Heat a sauce …

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