Tag Archive: fruit

Oct 25

Fruit Platter

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When eating fruit or any other snacks, I advice protein being present (e.g. boiled egg, yoghurt, nuts).  This helps to slow down the digestion of sugar present in the fruit, making your snack more GI friendly.   Fruit/Nuts/Yoghurt Calories: Small Orange: 70 Small Plum: 30 Kiwi fruit: 50 Mango: 165 (approximately 165g) Small Apple: 55 …

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