Tag: english muffin

Mashed Pilchards on English Muffin (1 portion)

Ingredients: ½ tin pilchards in hot sauce, mashed (80g) 1x English muffin, toasted ¼ red pepper, sliced ½ cup cucumber, sliced ½ cup celery sticks Calories: 265

Smashed Avo English Muffin with Smoked Chicken (1 portion)

Ingredients: 90g smoked chicken breast, sliced 1x English muffin, toasted ½ avocado pear, mashed 1x tomato, sliced 1x cup celery Salt and pepper to taste Calories: 460